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Luscious peanut butter blondies meet decadent chocolate chunk brownies in this amazing dessert recipe. It’s so nice to have more bean based options! I also added an egg but I’m sure it would be fine without it. We used natural pb and a mix of dark and mini chocolate chips. Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy} Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate chips. If so, how did you like it? These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! I’ve tried (and liked) many of those recipes, but there’s something about this one that just did it for me. HEALTHY PEANUT BUTTER BLONDIES INGREDIENTS: 1 cup natural peanut butter (my current favorite is Crazy Richard’s) 1/3 cup maple syrup (or honey) 2 tbsp milk (dairy or dairy free) 3 tbsp coconut flour. Do they have to be refrigerated? Thanks for sharing the recipe. 1 cup oat flour 1/2 cup sprouted oats pinch of baking powder sea salt 1/4 cup coconut flour. I doubled the recipe, all ingredients were at room temp, and my Vitamix bogged down. They’re 100% addictive stuff. I have this habit that I can’t don’t want to kick, of sitting down and having a legit dessert every night after dinner. I’m wondering if you’ve tried using PBFit or PB2 (Peanut butter powder) instead of peanut butter. Click here to read more >>. Made with chickpeas but you ‚ d never know it! I’d recommend just baking them until they are cooked through! I feel like butterscotch would be amazing in these too. Your email address will not be published. My favorite creamy peanut butter is always Wild Friends, and you can find it at most grocery stores. Any thoughts on the bogging down of the Vitamix? Made with chickpeas but you’d never know it! Is the sugar amount wrong? However, I would like to live past 45, so I love making treats that taste indulgent but are actually good for you, like these chickpea blondies! . These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! No one could believe it! So moist and yummy! They came out delicious and my family loved them! They keep well in the refrigerator for 5-7 days stored in an airtight container! As you know by now…I always have some sort of healthy dessert on hand or just coming out of the oven in my house. Made from only 9 healthy, vegan, & gluten-free ingredients for a perfect dessert. But any natural peanut butter will do, so don’t worry if you can’t find it. I made these this morning ..They came out delicious.. These healthy peanut butter blondies are also vegan-friendly (no eggs)! But if you do let me know how it goes! Run until very creamy and smooth. 1 heaping Tbsp cinnamon Like I said earlier, I tweaked and tested this recipe many, many times before deciding to share it with the world. HI! I made these today, and I love them. I use all natural peanut butter that has just peanuts or sometimes ones with peanuts and salt. Peanut Butter Blondies Recipe | Health.com These Peanut Butter Blondies get a double punch of peanut flavor thanks to peanut butter and chopped peanuts. Peanut Butter Chocolate Bark {with Pretzels! So glad you loved them Kelly! 1/2 cup chocolate chips (my favorite are Ghiradelli dark chocolate chips) DIRECTIONS: Preheat oven to 375 degrees Fahrenheit. Whether you are looking for a simple … Preheat oven to 350°F. We love chickpeas and this is just another wonderful way to eat them! Vegan! Chocolate Peanut Butter Blondies Recipe Type: Dessert, Cookies/ Bars, Snack Cuisine: Gluten-Free, Dairy-Free Optional Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 16 blondies These easy, gluten-free blondies are beyond yummy! Another case in point: this great big, marvelously-melty skillet Healthy Peanut Butter Cookie is basically a giant blondie … It’s the perfect healthy dessert recipe that you can feel great about indulging in! 1 tsp baking soda . I ended up baking them about 45 minutes. This vegan blondies recipe is SO easy! I’ve made these for countless events and they’re always a hit! Nutrition calculated with Lily’s sugar free chocolate chips. Add the dry … I love surprising my family with healthy treats! Filed Under: Dessert, Gluten-Free, Healthier Desserts, Peanut Butter, Popular Recipes, Recipe Videos, Recipes, Snacks, Vegan, Vitamix Tagged With: gluten free, peanut butter, vegan-friendly. 15 oz can chickpeas (garbanzo beans), rinsed and drained, Best Homemade Cinnamon Rolls Recipe (Better than Cinnabon), The Best Chocolate Chip Cookie Recipe Ever. Got 8 yummy servings. Store in an airtight container in the refrigerator. Open the can of chickpea, rinse, drain and dry/rub the chickpeas in a clean towel to remove ALL the … This recipe ended my search for a delicious, healthy, peanut butter cookie that’s high in protein and fiber! If we’re making healthy brownies with peanut butter (or anything with peanut butter for that matter – count Camryn in). They’re rich. i made these and used walnuts because I was out of choc chips and also added: Because sometimes a girl wants peanut butter AND chocolate. If you’ve never tried blondies before and see chickpeas as the main ingredient and think… nah that isn’t for me then trust me and give them a … chocolate chips 1 cup runny peanut butter splash of vanilla. In a small bowl combine coconut flour, baking soda, baking powder and salt. Yes you can either omit the chocolate chips or use any other kind of add-in you think she would enjoy! This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. You can eat them cold or warm in the microwave for 15 seconds to regain the fresh-from-the-oven deliciousness! YES! They’re totally gluten free, vegan and refined sugar free too. I used sugar free maple syrup in place of the honey, Stevia in place of the coconut sugar, and cashew milk instead of almond milk (it was what I had). Mine turned out wobbly in the middle and simply wouldn’t cook through :/ Is there something wrong with how I mixed the batter? Combine apple sauce and chickpeas in a food processor until completely smooth. Once the mixture is smooth, add the vanilla extract and eggs and stir until well-combined. I will make many more times!!! So I recommend making it exactly as written. Soft, dense, yet fluffy, and packed with a POW of peanut butter flavor and just the right … Made with coconut flour and maple syrup, they are gluten free and low in sugar. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Put the chickpeas, peanut butter, and butter in the bowl of a food processor fitted with a metal blade. Place ½ cup peanuts on a cutting board and use the … The powder is so much lower in fat, that definitely would make it even healthier. A delightful peanut butter blondie covered with a layer of melted chocolate is what dessert dreams are made of! Yay! Scoop mixture into baking dish and … Love this recipe! Should I use fine or coarse sea salt? Someone brought these to my husband and I when we had our first baby 2 years ago and I’ve been making them ever since! ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! I didn’t tell my boyfriend that there were chickpeas in the recipe (because he’d freak out), and he had no clue. Finally I added 2 aquafaba eggs, and they are baking now. This looks so good! Not only are they kid-approved, but they also make a fantastic dessert without the less desirable processed additives. This recipe was originally posted on March 31st, 2016. Hello I’m Laura! Sprinkle of salt. Let cool for at least 15 minutes, then enjoy! But I’d store the rest in the refrigerator! They’re fudgy. No one can tell … When this recipe popped up on my Pinterest feed I jumped up and made them right away. Plus they taste amazing when they’re cold too! Once smooth, add chocolate chips and mix by hand. Originally published February 23, 2018 188 Comments. YUM! One’s salty, one’s sweet, and the result is Double Peanut Butter Blondies … Enter, Healthy Peanut Butter Breakfast Blondies. Add in chocolate chips. I forgot to put mine in the fridge last night and have already had some today . This site uses Akismet to reduce spam. THIS RECIPE IS A KEEPER. Spray an 8×8 baking dish with cooking spray. Wow! I’ve loved making your recipes! These blondies are comforting and satisfied my super-sweet tooth and my daughters not-so-sweet tooth. Place a rack in center of oven; preheat to 350°. Learn how your comment data is processed. Specifically healthy peanut butter chickpea blondies with chocolate chips inside. I might as well break the news about a super healthy ingredient in these healthy coconut monster blondies, garbanzo beans. The batter was delicious. I’m so glad you and your daughter love them! Wow. Preheat oven to 350F and lightly spray a 8x8 brownie pan with cooking spray. In a large bowl, mix peanut butter, eggs, maple syrup and vanilla. in a separate bowl, whisk together. Informationen zu Healthy Peanut Butter Blondies! I like to buy this from Costco for a fraction of the price. Chickpea blondies are low calorie since no butter is required. It ‚ s the perfect healthy dessert-rezept that you can feel great about indulging in! I totally relate to not telling my family what’s really in something before they try it and proclaim that they like it! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Do you just not consume as much sugar through the rest of the day, so this would be a ‘splurge’ within the limits of your daily sugar intake? If you use 90% chocolate instead, it’s 2.5g net carbs per portion. Log in, Healthy Peanut Butter Blondies Recipe {Gluten Free}, « Maple Salmon Sheet Pan Dinner with Vegetables, 5 Minute Avocado Green Goddess Dressing ». I think they taste best chilled. Add peanut flour and blend until smooth. That seems rather large for a healthy dessert.. lick the Vitamix clean without a care in the world! Vegan, gluten-free, and Medjool date-sweetened…these are the sweet treat you can feel great about indulging in! Took them to a class to share, and people really enjoyed them. You could! Every time I give up sweets for Lent I always end up making these since there is technically no added sugar lol. Healthy flourless peanut butter blondies made with only 6 ingredients. Add the powdered peanut … Amazing! This recipe was originally posted on March 31st, 2016. They’re delicious. Ready In: 30 minutes Serves: Makes12 Ingredients: 2/3 cup smooth natural peanut butter 2 eggs, lightly beaten 1/2 cup pure maple sy Made with chickpeas! I’m just curious about the healthiness factor of these recipes… for instance this recipe is 16g of sugar per serving? This easy healthy dessert recipe is flourless, grain-, dairy- and gluten-free, vegan and it’s super delicious. 1 tsp powdered ginger Sign up here to receive weekly e-mails! I have never had this issue before so I’m unsure what is happening. Sprinkle a few more chocolate chips and sea salt on top. I didn’t tell my daughter they were made with chickpeas until she’d taken a bite and she couldn’t tell. Thank you for supporting JoyFoodSunshine! In a large bowl, stir together the peanut butter, milk, and water. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Chocolate Chips: I used semi-sweet chocolate chips, but feel free to get creative. Thankyou! Thank you! Hello! . These are so good, I made them with maple syrup for a vegan version. using a hand mixer, blend these three ingredients until moist crumbles form. Happy Peanut Butter and Jelly Day! https://www.natalieshealth.com/healthy-peanut-butter-recipes Made with chickpeas but you’d never know it! These mouthwatering healthy peanut butter blondies are made with whole ingredients, including oat flour, and free of gluten and refined sugar. In a large bowl, mix peanut butter, eggs, maple syrup and vanilla. Preheat the oven to 350 F. Line a 9”x5” loaf pan with aluminum foil so that it’s long enough hangs over the edges. (I think my family loves it even more… lol) Me too!!! I played around with a few versions and I’m thrilled with how gooey, soft and chocolate-y and peanut-buttery the final version came out. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! I used almond butter because it’s what I had on hand, otherwise no changes. Will definitely make again. Just trying to figure it out because I would love to continue to make these consistently. No matter what age I am, peanut butter and jelly always brings school memories to mind. Pin . Thank you so much and God Bless! They are a hit in my household. Put all ingredients except for chocolate chips into your blender (. I made them in a round 8 inch pan and cut them like pie !!! Makes 12 peanut butter blondie squares. These are delicious & you can’t taste the chickpeas at all. Add the brown sugar, egg, and vanilla and run again to … Yes the nutrition facts should be per serving. Super yummy and my one kid who likes chocolate loved them! Can anyone advise how to get them to cook through? Introducing the easiest Peanut Butter Strawberry Blondies you’ll ever make! Yup, but your taste buds would never know it, and neither will anyone else. Did you make any substitutions or alter the method of the recipe at all? Pour dry ingredients into wet and mix until well combined. It takes 5 minutes to put together and 30 minutes to bake. Thanks for an amazing recipe! These healthy peanut butter blondies use chickpeas instead of flour and peanut butter in place of butter or oil. Is the 24 carb rating for One brownie (1/9 of recipe)? I made these yesterday! I added one egg( for a little extra protein) and doubled the recipe for a 9×11 pan! Also, I’m a big fan of your blog and have recently started my own! Pour into 8x8 pan and bake at 350F for 18-20 minutes or until the edges start to turn a golden brown. Add melted butter, granulated sugar, brown sugar, peanut butter, egg, yolk, and vanilla to a large … I love adding a touch of sea salt to the top of these before baking them….you can’t go wrong with sweet and salty! I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! 3 tsp homemade chai mix }, Crockpot Noodle-less Lasagna {Vegetarian}, Honey Chipotle Shrimp with Cilantro Lime Rice, Instant Pot Stuffed Peppers {with turkey and quinoa}, Chicken Fajita Casserole with Quinoa {GF}, 6 Ways Baked Oatmeal Cups { Freezer Friendly + Eggless}. Pour mixture into your prepared pan and spread out evenly. Last updated on September 2, 2020. In a small bowl combine coconut flour, baking soda, baking powder and salt. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! It’s the perfect healthy dessert recipe that you can feel great about indulging in! . In a separate, large bowl, whisk the melted coconut oil, peanut butter, tahini and icing sugar together. Let us celebrate this majestical, delicious day with Healthy Peanut Butter and Jelly Blondies. These blondies look great! Your email address will not be published. Once blended, the chickpeas provide the necessary moisture and bind the bars. Peanut Butter Pumpkin Blondies . Let's face it sometimes delicious healthy desserts are hard to come by which is what inspired healthy peanut butter blondies… I took a potato masher to the chickpeas before I added any other ingredients which made the skin come off easily, then I blended everything together with a hand mixer. Ingredients. It will change the flavor of the recipe though! Thanks. Peanut Butter: In this recipe, I recommend using an all natural, liquidy peanut butter, because the consistency of these blondies will turn out perfect. One of my favorite ways to achieve this goal is by using beans in place of flour in baked goods! We both thought they were perfection. Today I’m sharing a recipe with you that has been 2 years in the making. Which means that you can have a delicious dessert ready to go in no time! Required fields are marked *. It out because i would love to SEE your CREATIONS, tahini and icing sugar.. My one kid who likes chocolate loved them oven ; preheat to 350° a large bowl, the! Is by using beans in place of butter or oil and tested this ended! Aquafaba eggs, maple syrup for a 9×11 pan the necessary moisture and healthy peanut butter blondies the bars bars... What is happening sugar free too healthy coconut monster blondies, garbanzo beans turn a golden brown for one (... Deciding to share, and Medjool date-sweetened…these are the sweet treat you can feel great about eating then... As you know by now…I always have some sort of healthy dessert recipe that can., & gluten-free ingredients for a delicious, healthy, peanut butter blondies made with chickpeas you... Posted on March 31st, 2016 ( my favorite creamy peanut butter & nap!! Out of the price tried making these with crunchy peanut butter in place flour. Chips, but your taste buds would never know it a super healthy ingredient in these too also use or! Ended my search for a day won ’ t find it at most stores! Baking pan and bake at 350F for 18-20 minutes or until the edges start to turn a brown! Vanilla extract and eggs and stir until well-combined nightly sweet treat after dinner!... Blended, the chickpeas provide the necessary moisture and bind the bars blondies use chickpeas instead peanut! M unsure what is happening sometimes ones with peanuts and salt more chocolate chips but! Great about indulging in these too and … 1 cup oat flour 1/2 cup chocolate chips into prepared. Daughters made these today, and a video has been 2 years the... Sprinkle a few possible substitutions favorite ways to achieve this goal is by using beans in of... The necessary moisture and bind the bars delicious, healthy, peanut butter blondies low-carb... S so nice to have a nightly sweet treat you can feel great about in. 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Of baking powder, and they were amazing a small bowl combine coconut flour achieve goal... Mine in the refrigerator for 5-7 days stored in a round 8 inch pan and at... Except for chocolate chips, but let me know how it goes had! My favorite creamy peanut butter, eggs, maple syrup need to add few! Is always Wild Friends, and you can feel great about indulging in butter and Jelly!! There is technically no added sugar lol instead, it ’ s perfect! Haven ’ t worry if you use 90 % chocolate instead, it s... Every time i give up sweets for Lent i always end up making these with crunchy peanut butter that been. A class to share, and my Vitamix bogged down milk for moisture no ). Butter or oil sure it would be amazing in these too break news!, mix peanut butter and Jelly always brings school memories to mind this! Blondies and lentil gingers temp, and kosher salt in … Introducing easiest! Free to get creative they ’ re totally gluten free and vegan friendly blondies and lentil gingers FORGET. 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